Wellness Guide
Foods That Steady Blood Sugar
Meals do more for blood sugar than any supplement.
Fill half the plate with vegetables
Non-starchy vegetables add fiber and bulk with few carbohydrates.
Add protein
A quarter of the plate as protein slows the rise after meals.
Choose slow carbs
Beans, lentils, oats and whole grains digest more slowly than refined starches.
Cut back on sugary drinks
They raise blood sugar quickly.
Ask for help
A registered dietitian can build a plan. See walking and blood sugar basics.
General information only. This article is not medical advice. GlycoZen is a dietary supplement and does not treat or prevent diabetes. Talk to your doctor or pharmacist about your own medicines.
