Wellness Guide
Walking And Blood Sugar Basics
A short walk after eating is one of the simplest habits.
Why it helps
Muscles use glucose during movement, which can lower blood sugar after a meal.
How much
Small studies suggest even ten to fifteen minutes after meals can help.
Start easy
Begin with a pace you can talk at, and build slowly.
Check first if
You take insulin, have heart problems or foot problems, or feel dizzy. Ask your doctor.
Related
See foods that steady blood sugar.
General information only. This article is not medical advice. GlycoZen is a dietary supplement and does not treat or prevent diabetes. Talk to your doctor or pharmacist about your own medicines.
